What if I have injuries? Can I still practice?

Pilates challenges even the most athletic individuals while also catering to those with injuries. Originally developed as a form of physical therapy, its machines were created from hospital beds with springs to assist in rehabilitation. Over time, it became the preferred fitness method for dancers in New and has evolved into a vital component of training for serious, as well as a recommended practice for recovery post-injury or surgery. If you're currently under medical care, please seek from your physician or healthcare provider.

What should I wear to my Pilates class?

When selecting attire for Pilates, prioritize comfort and flexibility. Form-fitting clothes are ideal, loose garments can hinder movement and obstruct the instructor's view of your form. Since proper is crucial in Pilates, your instructor needs to assess your body symmetry for any necessary adjustments. Please avoid zippers and hair clips that can damage the leather upholstery. Choose stretchy materials for unrestricted movement, and note that shoes and being barefoot are not permitted on the apparatus. Please wear socks, preferably with grip bottoms for safety if you forget your socks, you can purchase a pair at the studio for $10.

I am new to Pilates. Can I join your group classes?

Welcome Pilates! We highly recommend that new clients take advantage of our intro private session offer before joining a group class. This will help you become familiar with the apparatus and understand Pilates principles better. While it's a great choice it's not mandatory, as our small group classes provide plenty of personalized attention to ensure everyone feels safe and supported.

What services do you offer? 

At Somata Pilates, we understand that everyone’s fitness goals and needs are different; hence, we offer private sessions and a wide variety of small-sized group classes suit your needs. Keeping our apparatus group classes small (up to 5 participants) allows us to connect with all clients on a deeper level, working directly toward their goals and ideals!

Do you offer packages?

We provide the option of drop-in classes and a range of packages to choose from, so you can find the option that best meets your budget and fitness goals. If you’re a new client, take advantage of our intro offers.