About Us

Despina received her formal Pilates teaching education through the Kane School of Core Integration, renowned for its anatomical and biomechanical approach to movement.

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As a licensed physical therapist assistant with over eight years of experience in rehabilitation, Despina specializes in working with individuals with orthopedic and neurological conditions. She is also a Certified Brain Injury Specialist through the American Association of Brain Injury. Passionate about helping her clients achieve their goals, she offers personalized Pilates classes that support each individual’s physical, mental, and emotional well-being.

In addition to her background in Pilates and physical therapy, Despina is a Certified Fall Prevention Specialist. In collaboration with the Bellevue Hospital Trauma & Injury Prevention Program, she has led fall prevention courses and senior exercise group classes at senior centers across Manhattan for several years. Her classes are known for fostering an atmosphere of fun and safety, while motivating clients to reach their full potential.

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